The keto diet is making a lot of waves in the United States and elsewhere. It's easy to see why. Can you imagine a diet that lets you eat as much fat as you want, and you still lose weight? Imagine eating a lot of butter and high fat cream and fatty cuts of meat only to see your spare tire get smaller and smaller. Pretty soon, you get your old bikini body back. This is not hype. The keto diet works because of ketosis. This the metabolic state where your body burns fat instead of blood sugar for energy...Read More

It's fairly straightforward for busy moms to adopt a mindfulness exercise. It's just a simple matter of picking a particular mindfulness discipline and giving it the proper time and focus. But things get a little trickier if your kids are going to be involved. Now, this is why it's really important to be clear as to why you would like to practice mindfulness with your kids. Maybe you'd like them to develop more self-discipline or perhaps you're worried about their attention span because they seem to be spending all their waking hours in front of a small screen. It could also be that you just want them to be more focused. Whatever the case may be, you have to have some sort of initial buy-in with them. One of the best ways to do this is for you to practice mindfulness exercises and let them know...Read More

It seems that America has fallen in love with the concept of intermittent fasting. It's easy to see why. For the longest time, women looking to lose weight have been told that they need to cut out certain foods from their diet. Well, intermittent fasting doesn't do that. Instead, it helps people lose weight by helping them regulate when they eat instead of focusing on what to eat...Read More

If you are looking to become more effective in whatever you're doing at home or work, you need to look into mindfulness. A lot of women struggle throughout their day because they can't separate their feelings from their thoughts. A lot of women also feel impatient or not exactly at ease. They can’t quite put their finger on it but it seems like it doesn’t take much to throw them off track and lose focus. Many suffer quietly and think that there’s really nothing they can do to change their situation. What if I told you that there's a way for you to focus on what's in front of you instead of being thrown off by what somebody said, your worries about tomorrow, or your doubts and regrets about the past? Sounds amazing right? Well, welcome to the world of mindfulness. It all boils down to setting your intention...Read More

If you've ever looked at your old high school pictures, and your photos from the beach when you were in your early 20s, I'm sure if you're like most women, a sense of nostalgia will come over you. You are not alone, and you'll have a good reason. Women aged 25 to 35 start experiencing a slowdown in their metabolism. This is especially true if you have kids. A lot of women entered their childbearing period within this age range. It's not a surprise that a lot of us start seeing some jiggly belly fat that just refuses to go away. In fact, it seems to grow and grow and grow...Read More